How To Diet For Injury Recovery

Injury Recovery

So you’ve sustained a significant injury, and are dealing with the frustration of inactivity and potential weight gain while also handling medical bills and rehab? It’s a lot to handle. The last thing you need is to spend hours every day worrying about your diet and chemical intake.

Never fear – several basic rules and key ingredients can help you beat the blues, and spend less time plotting the course and more time rehabbing and looking forward to a clean bill of fitness.

Eat Less, Drink More

Obviously, your regular diet of high-protein and carbohydrates won’t cut it. You can no longer “pick your spots” to indulge in junk food or beer without suffering from increased fat and malaise.

Some basic strategies can help. Stay hydrated and eat small portions of high-metabolism foods such as fish and flax seed. That will keep your body’s engine running despite the inability to execute a complete workout. Stay away from candy, but go ahead and enjoy some low-calorie desserts like berries and low-fat whipped cream.

Vitamin A

Studies show that Vitamin A is a near-essential ingredient in your healing process. Vitamin A assists in the healing process of cells, known as cellular reproduction or differentiation. Foods high in this helpful vitamin include kale and spinach, carrots, squash and sweet potatoes.

Copper and Zinc

Copper is a trendy product sold in wraps and wrist or ankle sleeves as a supposed “miracle” cure for various ailments. However, a more tried-and-true method is to ingest copper in supplement form. Research indicates that a 2-to-4 milligram dosage per day can help speed the recovery process by healing connective tissue.

Likewise, zinc is an essential mineral for the healing of wounds. Foods such as pork, Swiss cheese and yogurt are high in zinc and are more fun to partake in than a nasal spray or a yucky tongue lozenge.

Future Research Possibilities

Injury Recovery

Fighting through the injury, and ready for a limited workout? A synthetic peptide may help you tone up and get back to one hundred percent. Among the new research products currently in production, Melanonin 2 is a peptide that has been shown to increase metabolism, control overeating and even stimulate your sex drive.

Scientific studies on animal research subjects have shown that Melanonan 2 may be helpful in oxygen consumption and promoting muscle retention. This peptide is not yet approved by the FDA for human use.. You can learn more by visiting

Vitamin C

Vitamin C has been called one of the world’s greatest healing vitamins. It is a powerful antioxidant, and helps wounds form new connecting tissue. However, the best reason to up your Vitamin C intake when injured is its natural boost to the immune system.

The last thing you can afford is to be sick and laid up at the same time – it’s not only a bummer, it can knock you seriously out of shape! So binge on as much bio-available Vitamin C as possible with citrus fruits and vitamin tablets, and stay immaculate and out of crowds. Avoid the sniffles while powering your way back to health.