How to Handle Nutrition “Disaster Days”


Tiger Woods, in his prime considered one of the most supremely conditioned athletes in history, once published a book that featured segments on how to consume fast-food hamburgers, doughnuts and cola.

Why? Because he understood that life happens. As important as it is to maximize nutrients and work-out efficiency, it can be equally important to manage the “bad” days – celebrations, work crunches and social engagements that force fatty foods and poor workout hours upon you. Here are some ways to manage the pain.

Pick Your Spots

Tiger’s advice centered around “picking your spots” – instead of giving up your favorite fast-food meal or dessert, plan ahead and manage the best times to break protocol.

For instance, before competing in a pick-up basketball game, “carb loading” on French fries can be perfectly okay as your body will have a chance to burn off the carbohydrates and fat. However, if you’re facing long office hours for a week with little chance to exercise, avoid starchy food and consume as many vitamins and hydrating fluids as possible.

Choose The Least-Damaging Option

Suppose you’re on a date, and your sexy partner offers to buy dessert for both of you. No need to be a doorknob and say no! However, there is also no need to ruin your diet plan for that week. Many restaurants offer low-fat desserts and other small-portion options to enjoy a taste of sugar without ruining your metabolism or body-fat count. Use a handy online chart if you’re in doubt, or ask your waitress.

Don’t Cram Workouts As “Make-Up”

If you miss a workout or two due to an unavoidable social affair or work crunch, it makes sense to work extra hard at your local track or gym in the week to follow, to make up for lost time. Right?

Actually, nope. Experts agree that one of the worst things you can do is try to “cram” workouts after missing one. Adding extra mileage to your warm-up run, for instance, can actually defeat the purpose of the run. Better to renew your personal vow to not miss any more scheduled workouts for at least a month or two.

Future Research Possibilities

Going extra-hard over the summer can help prepare for the body-stress of your desk job over the fall and winter. But want an additional boost to trim down before cabin fever sets in? Peptides are biologically occurring chains of amino acid bonds, which doctors have been able to replicate synthetically. Scientific studies on animal research subjects have shown significant results in muscle growth and fat-burning.


If you are a qualified researcher or research institution , you can buy peptides from a research peptide supplier. Peptides are not approved for human consumption by the FDA yet but have shown improvements through the use of animal testing.

Recovering From Injury

Nothing says “diet disaster” like an injury! Suddenly, high-calorie foods you are used to burning off lead to fat gain and lethargy. Boredom can lead to over-snacking and more weight gain. Instead of avoiding your kitchen, try eating foods that help speed your recovery process. Oranges, strawberries and peppers can aid in the formation of collagen, which helps build scar tissue and new bone cells. Also, try fortified cereals for a zinc boost – the carbs won’t hurt you if you don’t overdo it. Be patient, and use nutrition as an ally, not an enemy as you climb back to health.